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PAL'S HEN NIGHT GOT ME IN A FLAP | Read more
The thought of changing in front of pals on a hen weekend terrified 15st 8lb Kath Stephenson.
KEEPING UP THE FLUIDS | Read more

Dr Carol Cooper, Sun doctor, explains why getting enough fluid is essential for our bodies and our weight loss.
WANT TO WIN WHILE YOU’RE SLIMMING? | Read more

WANT to lose pounds and gain cash? You need to enter Fit Squad’s Slimmer of the Year competition.
I DIDN'T KNOW MY 19 STONE SELF | Read more
LISA JONA knew it was time to change her life when she didn’t recognise HERSELF in the mirror.

Natalie Portman is a fan of scuba diving - it burns more calories per hour than a game of squash.

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Shopkeeper, Lesley Simpson, knew it was time to slim when she split the seams on her size 16 jeans.

All members of the Fit Squad Diet can come and chat on our forum and share tips and motivation.

Catch up with brave jogger blogger Vicki, she's now running 5km a time - and no longer like a penguin

Find out what the Fit Squad girls think is hot, and not, this week

What impact does credit crunch have on diet?

Healthy food is pricey
Gym membership is too much
It's made no difference
It's had a positive effect

See result