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  • HOW TO DROP A DRESS SIZE BY CHRISTMAS | Read more
    EVERY year we promise ourselves that we will get organised and lose the flab in time for the office Christmas party.
  • DARTS TEAM HIT THE DIET 180 | Read more
    THE lads from the Halliwell Super League Darts Team challenged Fit Squad to help them achieve their aim – to banish their beer bellies and get into sh...
  • NO EXCESS BAGGAGE | Read more

    A SKY-high cholesterol reading forced Helen Johnston to lose weight. The mum of four used to eat huge portions of pasta with husband Ronnie, 35, a ...

  • TOO FAST, TOO FULL, AND TOO FAT | Read more
    Give yourself time to eat, suggests the latest research, and don't fill your boots. Sun Doctor, Carol Cooper, explains why bolting your food is a diet...

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